Participating in sports is an amazing way to release stress, exercise, enhance fitness, stay happy and be happy both mentally and physically. With the fun of sports, comes the injuries. But one cannot fear injury and stop taking part in sport. Performing in sports may range from a tennis match with one’s high school friend to Olympics or World Championship. While playing one cannot be cautious enough to avoid injuries as that would result in the distraction of the sport itself and would hamper the performance of the player. Most players take injuries a part of the sports activity.
With age, the chances of getting damage become more, as muscles start loosening up and strength begins to get reduced. It often seems that participating in athletic activities become hard for the body if one is not in a regular practice or getting old. One cannot avoid getting injured, but the person can surely cure those injuries with physiotherapy. Some of the common injuries and their remedies are:
Ankle Sprain
A sprain in the ankle affects the ligaments of the foot and occurs when one turns or rolls over the ankle which can cause bruising and tearing. One can treat sprained ankle with RICE treatment to help reduce inflammation and pain. Read more..
Lower Back Pain
A lot of athletes experience lower back pain at some point in time, and the reasons behind this can be multiple. Read more..
This is a quite big injury which happens to active sportspersons and is mostly caused by repeated stress and strain on the feet and is often caused due to improper footwear and poor technique. Read more..
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