Meal replacement shakes are a healthy way to get all the nutrients you need to stay healthy. However, they can also be high in sugar and not very filling if the ingredients are not carefully chosen.
People with diabetes have to be careful about what they eat because their bodies can’t process sugars and carbs as well as other people’s bodies do. Thus, one should be aware of the foods to avoid when you have diabetes.
If you have diabetes, then you probably already know that your diet should be high in fiber and low in carbs. But what about those meal replacement shakes? Can you have them if you have diabetes?
Meal replacement shakes are low in carbs and sugar, so that they won’t spike your blood sugar levels like other foods. When appropriately prepared, meal supplement drinks can be consumed as a meal substitute for diabetics if they are low in carbs and sugar. They also contain plenty of protein, which will help keep your blood sugar levels steady throughout the day.
How Diabetes Affects Lifestyle and Food Choices
Diabetes is a severe condition that affects many people around the world. People with diabetes have trouble processing sugar in the body, which can lead to severe problems.
The cause of diabetes may be poor diet and lifestyle choices, but it can also be genetic. These factors can make it difficult for people with diabetes to live healthy lives and enjoy their favorite foods.
Diabetes, especially during pregnancy, can impact both mom and baby. The most common type of diabetes in pregnancy is gestational diabetes (diabetes in pregnancy). With proper care, most women with gestational diabetes deliver healthy babies without any problems other than some extra weight gain for both mom and baby.
People with diabetes need to eat a balanced diet with healthy fats, lean protein, and plenty of whole grains. Some foods, such as pasta and bread, may be off-limits due to the high sugar content. Many foods are naturally low in carbs or have been altered, so they’re safe for people with diabetes to eat. You should also avoid overeating red meat or processed foods because they are high in fat and salt.
To make people with diabetes eat easier without cooking, meal replacement shakes will help manage diabetes. Here are four diabetic-friendly shakes you can make at home:
4 Homemade Meal Replacement Shakes for Diabetics
1. Banana-Berry Smoothie
The Banana-Berry Smoothie is a delicious, healthy, and filling homemade meal replacement shakes that can be enjoyed by people with diabetes and those who are trying to lose weight. This delicious smoothie is made from bananas and different berries, fruits that are good for people with diabetes.
This recipe calls for frozen banana chunks, strawberries, blueberries, and raspberries. It’s sweetened with honey instead of sugar or artificial sweeteners. You can enjoy this smoothie as a meal replacement anytime or use it as a snack between meals.
The recipe makes one serving, enough for one person to enjoy as a meal replacement smoothie or snack. If you’re making this for multiple people, double the ingredients and make two servings at once.
Ingredients:
1 Cup Cubed ice
1/4 Cup Skim Milk
1 Medium Sliced and Frozen Banana
1/2 Cup Blueberries, Frozen (not thawed)
8 oz Container of Artificially Sweetened Vanilla Yogurt with No Fat
Directions:
Combine ice cubes, banana slices, blueberries, yogurt, and milk in a blender. Blend in pulses, stirring the ice frequently to ensure smoothness. Serve immediately. Thaw leftovers in the microwave until slushy in an airtight, microwave-safe container.
2. Berrylicious Smoothie
A Berrylicious Smoothie is a homemade meal replacement that is nutritious and diabetic-friendly.
Berries have also been linked with decreasing heart disease risk, lowering cholesterol levels, and increasing good cholesterol (HDL). The fiber in berries can help lower blood sugar levels and reduce appetite.
The best part about these meal replacement shakes is that they will only take five minutes to make. Make this healthy meal replacement smoothies recipe for a filling meal replacement that tastes great. It’s packed with protein, fiber, and vitamins.
Ingredients:
Water
1 Can of coconut milk
2 Bananas
1½ Cup Blueberries (Frozen)
1 Tsp Vanilla Extract
1½ Cup Strawberries (Frozen)
Handful Basil Leaves
6 Medjool Dates (Pips Removed)
¼ Cup Chia Seeds (Optional)
Directions:
Wash the strawberries, remove the tops, and peel the bananas. Blend all of the ingredients in a blender until smooth. Serve right away. If you can’t drink it all, chill it in the fridge.
3. Blueberry Lemon Smoothie
This blueberry lemon smoothie is easy to make and very tasty. It’s a great meal replacement for people with diabetes that tastes like summer!
Blueberries are a great source of antioxidants, fiber, and vitamins A and C. They also contain small amounts of iron, potassium, B vitamins, and calcium. Lemon juice is high in vitamin C and is also a good folate source (folic acid).
Blueberry Lemon Smoothie is also loaded with protein from Greek Yogurt and almonds. This smoothie is an excellent meal replacement for people with diabetes who need to watch their carb intake.
Ingredients:
1 Cup Milk (Unsweetened Almond Milk or Soy Milk)
1/2 Cup Frozen Blueberries
1/2 Cup Ice Cubes
1/2 Cup Plain Greek Yogurt (optional)
Juice of 1 Tablespoons Lemon
2 Teaspoons Sugar Replacement
Directions:
Combine all the smoothie ingredients in a blender and mix until smooth. It will only take 1-2 minutes, depending on the power of your blender.
Smoothies are best consumed fresh. They do not taste as good when prepared ahead of time and stored in the refrigerator, so pour them into a glass and enjoy.
4. Apple Cinnamon Soya Shake
It is a great breakfast meal supplement drink, and it tastes fantastic. It only takes 5 minutes to make, so you can have it ready in the morning if you are on the go.
The high fiber content of soya milk helps to control appetite and prevent overeating by making you feel full longer. It is why it is often used as a meal replacement shakes for weight loss. The apple adds fiber, and the cinnamon helps to regulate blood sugar levels.
Ingredients:
1 cup soy milk
1/2 teaspoon cinnamon powder
1/2 teaspoons maple syrup
4 or 5 ice cubes (optional)
2 Cups Low Fat Milk
Directions:
Peel and cut the apples into small cubes. Blend all the ingredients of the smoothie in a blender until smooth. Adjust the amount of milk according to your desired consistency. Pour the smoothie into serving glasses, top with ice cubes, and serve.
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