How To Achieve Your New Year’s Resolutions For Happiness And Success.

New year, new you. A new year is like a blank journal; the perfect opportunity to reinvent yourself and begin a fresh chapter in your life. All the mistakes of the previous 12 months shall be forgotten and buried to give rise to the new you. 

And so, you create a list of all the aspirations that will make this new life chapter a wonderful adventure. And yet, after a few months, those new year’s resolutions are left unfinished or completely forgotten. To achieve all your goals and experience true change, you should set resolutions that truly resonate with your needs, and get a strong dose of motivation and willpower.

Why do we make New Year’s resolutions?

Humanity’s need for making New Year’s resolutions is nothing new. About 4000 years ago, the ancient Babylonians were the first civilization on record to hold celebrations. During mid-March, when the crops were planted, Babylonians crowned a new king or reaffirmed their loyalty to the reigning monarch. It was also a time for making promises to the gods so as not to fall out of their divine favors.

In 46 B.C., a similar tradition took place in Rome after Julius Caesar declared January 1 as the beginning of the new year. This was in honor of Janus, the two-faced god of new beginnings, doorways, and archers. Believing that Janus looked back into the previous years and ahead into the future, the Romans offered sacrifices and made promises of good behavior to the deity for the upcoming year.

A bit further in time, early Christians would spend the first day of the new year reflecting on past mistakes and thinking about how to do better in the future. Nowadays, many people, regardless of religious or spiritual backgrounds, make resolutions to themselves for self-improvement and the promise of a brighter future.

We just want to be happier

For some people, New Year’s resolutions are a matter of tradition. Others are drawn to this little ritual for the allure of starting from scratch. Most human beings have a natural tendency towards self-improvement and New Year, although an arbitrary day, provides us with a goal date to prepare our plans and get ourselves into the right mindset. According to psychiatrist Glenn E. Miller, M.D., “the fact that so many people keep making resolutions year after year, even when they do not, or cannot, always follow through on them, indicates they have hope and a certain level of belief in their ability to facilitate change, becoming more of who they truly want to be.” This urgency for change responds to our inner desire of being happier; achieving the kind of life we believe we deserve.

Why New Year’s resolutions fail

Despite our pursuit of change, the detailed to-do lists, and the personal promise that this will be the year, resolutions are usually doomed to fail. According to a survey by the Statistic Brain Research Institute, about 91% of people don’t achieve their New Year’s resolutions. No matter the intensity of our determination, keeping the same level of enthusiasm and commitment throughout the next 12 months is tough work.

A few weeks into the new year, we become entangled by life’s many responsibilities and stressors. Inevitably, we lose track or even forget about all those goals we set. This, of course, is just a summary of the real problem. Motivation scientist and author Catherine Pulsifer believes New Year’s resolutions fail because “they are only a statement, or what we wish for in the coming year. There are usually no action plans, no deadlines, no backup plans. Sometimes they are unrealistic resolutions, with no other thought or plans besides the statement.”

As the saying goes, it’s not the horse that draws the cart, it’s the oats. It’s not the gym or cardio sessions that will help you get in shape, it’s your motivation and the strength of your willpower. Good motivation and willpower will help you overcome the obstacles to achieving your goals. They will also encourage you to take all the necessary steps and build up the discipline to make a real difference in this new life chapter.

How to achieve your New Year’s resolutions

1. Choose the right WHYS

When you decide you want to eat healthily to lose weight, that might not be the right way — it is an incomplete statement. Think about why losing weight is a priority; how it will be beneficial for your health, how following a balanced diet will change your life positively. This is much more important than you think. As described by sustainable behavior change scientist and author Michelle Segar, whys or motivators “are the reasons for making those resolutions in the first place.” In other words, these “are the foundation of the entire behavior change process and have a domino effect.”

Motivation, after all, is the fuel of your actions. The strength of your motivation will eventually determine whether your resolutions are achieved, abandoned, or completely forgotten. Of course, waiting for motivation to knock at your door is easier than actually allowing that motivation in. After all, boredom, resignation, lack of discipline, and self-sabotage are part of human nature and motivation’s biggest enemies.

2. Set manageable goals

The “go big or go home” mentality doesn’t apply here; it is one of the main reasons why New Year’s resolutions are forgotten or never completed. The best thing to do is to start small and slowly make your way up to the top so you don’t feel overwhelmed. For example, instead of giving up desserts for good, try adding more fruit to your diet and progressively shortening your candy supplies as the weeks go by. Breaking down your resolutions into reasonable steps will make the tasks less intimidating.

3. Take it a week at a time

Avoid having multiple resolutions or resolutions you can’t fully commit to. While some resolutions are quite simple — like drinking three or four glasses of water per day — learning a new language, for example, demands more significant changes to your routine. You might need to enroll in a course or engage with learning resources regularly; schedule a time to practice what you learned, and assess your progress.

According to Ian Newby-Clark, Ph.D., a psychologist at the University of Guelph in Canada, people struggle with the willpower to commit to ambitious resolutions such as weight loss or language learning on top of simpler tasks. “It would take too much attention and vigilance to do all that and also decide it’s time to brush your teeth for the full two minutes and become better informed about world events,” says Newby-Clark.

So, take it a week at a time, don’t try to accomplish more than what you know you can. This doesn’t mean you should forget your resolutions, but rather, you should remember that you have 365 days to manage them. Sometimes, it’s okay to take a break from your goals and resume them once you have the time or the right mindset to go on.

4. Share with the world

Don’t be shy! Be open about your resolutions with your friends and family. The American Psychological Association recommends that you join a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking.

Having somebody else to share your challenges and successes will make the journey much easier and less intimidating. Most importantly, you will get an extra dose of motivation to keep going whenever you feel your willpower slacking.

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Melanoma Awareness and Prevention.

The month of May is considered the National Melanoma Skin Cancer Prevention Month. The main objective of this is to raise awareness about skin cancer, and increasing the probabilities of early detection so treatments can be given early.  

The month-long awareness program commences on a Melanoma Monday, an annual awareness day, which is the first Monday in the month of May every year. The Melanocytes (cells that produce the pigment- melanin) are generally where the Melanoma begins. It is one of the deadliest forms of skin cancer. But if detected early, it is highly treatable.

Preventive Measures of Melanoma

It is mostly caused by exposure to the sun’s UV light. Although nowadays man-made tanning beds and sun lamps have also been the major cause of melanoma. There are a number of things we can do to prevent ourselves and our families from skin cancer.

Every time you step outside or use a tanning bed your skin is exposed to harmful UV light. This can not only cause premature skin aging but also increases the risk of getting skin cancer.

Wear sunscreen with a high SPF (15-50). Preferably use a sunscreen that has a broader spectrum (against UV-A rays and UV-B rays). Apply enough quantity (1 ounce), every 2 hours. Stay in shade during the afternoon (11 am – 4 pm), to avoid the high intensity of UV exposure.

Use clothing, a broad-brimmed hat, and UV-blocking sunglasses to cover up your skin. Do not use indoor tanning beds. They cause sixty-five percent of melanomas amongst the youth. Protect children especially from the sun; a small amount of sunburn in childhood can cause melanoma in the future. Make children aware of sun safety.

 Anomalous Moles

It is easy to detect. The ABCDE method suggested by the American Academy of Dermatology (ADA) can be used to pinpoint melanoma signs:

A: Asymmetry (one half is not like the other)

B: Border (rough and poorly defined boundaries)

C: Color (different from one area to another; shades of tan, brown and black; sometimes red, white or blue)

D: Diameter (usually about the diameter of a pencil (6mm), or smaller)

E: Evolving (a mole or skin gash that is changing in size, shape, and color)

Strengthen the Immune System

The risk of getting skin cancer increases a lot by having a weakened immune system. Uses of Intravenous drugs, HIV-AIDS are some factors that weaken the immune system.

The above precautions and safety measures can reduce the risk of Melanoma to a great extent. Since early detection of Melanoma is very beneficial and durable, it is important to be on the lookout for any suspicious mole. Increasing awareness is the only way this can be done.

Watch what you eat

When the skin is exposed to UV exposure high quantities of free radicles are generated, which are unstable which damages the DNA and skin cells causing inflammation. This damage can lead to mutations which eventually lead to cancer.

Various studies have shown that substances called antioxidants, including vitamins. So, it makes sense that replenishing these protective substances by adding them to your diet could boost weakened defenses. Taking food supplements to enrich your diet might be effective to some extent, but nothing works better than those fresh foods which are rich in these compounds. Given below are some selected compounds that could help and foods that provide them.

Beta Carotene: This nutrient gives you certain health benefits by converting to vitamin A in the body. Studies have shown that diets high in beta carotene-rich fruits and vegetables may reduce the risk of some cancers. Beta carotene also enhances the immune system’s capability to combat disease. 

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The 10 Best Business Magazines in India.

Business is a wide sector spanning across multiple sectors, and people need to stay informed about developments in almost all sectors, in order to assimilate all the know-how and who’s-who. Also, the current generation of entrepreneurs and business enthusiasts have developed a knack for exploring and learning about the current developments around the country and across the globe, and that need and necessity of staying abreast with all types of developments have contributed to an increasing proliferation of quality business magazines.

Business magazines encompass detailed information, review, and instructional content and provide us with the required knowledge of a particular market, product, or company.

With that being said, here are the top business magazines in India:

Forbes India

Forbes is a brand that tends to dominate the chart when it comes to a discussion over the best business publications worldwide. The American business journal is distributed twice weekly and contains stories on banking, manufacturing, entrepreneurship, and marketing. Forbes India targets diverse sectors from start-ups to industry leaders as part of the franchise phase.

ISBInsight

It conducts interviews and provides studies in communications, knowledge management, contracts, economy, and other business specifics with policy leaders and analysts in different institutions, academies, and businesses.

Many influential personalities contributed to the ISBInsight including Raghuram Rajan, Narayana Murthy, and Kiran Bedi. The publication is regarded as one of the leading business magazines in India for its sturdy and varied updates.

Entrepreneur India

Entrepreneur Business Magazine is one of the most popular magazines and websites in the United States. Since its first issue in 1977, this journal carries and highlights news of industry and business. The best business journal, which includes India, publishes 10 issues a year, in countries such as Mexico, Russia, Hungaria, the Philippines, South Africa, etc.

They also provide the knowledge, guidance, profiles, and guides required for proven and prosperous entrepreneurs all over the world.

Outlook Money Magazine

Outlook Money Magazine delivers useful knowledge from a number of industries. It seeks to provide the reader with a clear awareness of the principles of finance. It gives a comprehensive study of financing, investment, intelligent savings, leisure, housing, property, and much more.

Outlook Money Magazine also provides ideas for preserving, spending, and increasing capital.

Insights Success

Insights Success is an impeccable forum centered on organizations of all sizes and industries which excel in the enterprise world, with key knowledge on the newfangled market models, goods, and services, the latest technical innovations, and others.

Insights Success Magazine is a concise guide to different market issues. The magazine is one of the best mediums that form itself every month according to the preference of the consumer. It communicates the knowledge and the essential details that readers need for their unique sector and keeps tabs on the growth of companies.

The CEO Magazine

The CEO Magazine is a brand that has represented over 3000 CEOs. As the fastest-rising business publication in India, it is a chosen magazine by many. It is a monthly publication that offers resources to company owners and market executives and caters to the readers in leisure, transport, fitness, innovations, and company reviews.

Banking Frontiers

The magazine is the founder of banking articles, circulated in India, South East Asia, the Middle East, and in the SAARC countries selling over 5000 copies. The article reports largely on corporate finance, asset control, loss detection, procurement to third parties, services, and more.

Entrepreneur India

Entrepreneur India released by Entrepreneur India Media Pvt Ltd. is a monthly publishing platform for Indian company owners and entrepreneurship enthusiasts. 

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Medical Aesthetics: Enhancing Confidence

Medical aesthetics have gained prominence over the years. It includes all medical treatments which emphasize improving the cosmetic appearance of patients. Medical aesthetics is situated firmly in between the beauty industry and plastic surgery. This industry employs qualified doctors, nurses, and dentists who play an essential part in improving one’s appearance.

This industry is headed by some of the most renowned companies offering excellent services to clients. These companies hire focused professionals who possess high degrees of skill, training, and knowledge of the human anatomy. Their expertise separates these leading players from other beauty treatments such as eyebrow threading, waxing, or eyelash extensions.

These renowned players of the industry do not utilize aggressive surgical interventions. Doctors working for the aesthetics industry are medically qualified and may also possess the mastery of different specialties or have completed different unique degrees and courses or diplomas in their chosen fields. These doctors are explicitly designated to perform aesthetic medical procedures.

The celebrated names in the medical aesthetics industry specialize in various procedures such as platelet-rich plasma injections, micro-needling, laser treatments, anti-wrinkle treatments, dermal fillers, lip fillers, medical-grade skincare, chemical peels, hair transplantation, and a lot more.

These significant companies uphold aesthetic medicine and represent a field of medical practice, which is entirely new, modern, and cutting edge. They are the forerunners of an industry that is snowballing every day to meet the growing demand and deliver excellent results that work.

Back in the day, many of these cosmetic treatment procedures used to be beauty’s best-kept secret. However, these excellent medical aesthetics companies are increasingly making these procedures available to their clients with ease. They are helping their clients to bring a facelift to their personalities. People receive a refreshed and renewed look, with subtle tweaks, which enhances their beauty. This boosts their confidence while upgrading their personality.

These dedicated players of aesthetic medical treatment deliver the combination of an artist’s eye and surgeon’s steady hand. They provide their clients with a new lease of life and renewed confidence in cosmetics treatments and aesthetics.

With cutting-edge technology and innovative procedures, these foremost companies are transforming the medical aesthetics industry and the healthcare space as a whole. They are the precursors of excellence and innovation and provide their clients with excellent and lasting excellent experiences.

Hence, to showcase the ringleaders of the medical aesthetics industry, we present to you the issue ’10 Best Companies in Medical Aesthetics Industry, 2021’. To know more about these brilliant companies, browse through the pages.

Happy reading!

More on DermaConcepts®.

Overview of the Medical Tourism industry.

Many developing countries don’t have proper healthcare treatment. They are unable to carry out severe operations and surgeries. That’s the reason patients travel to other cities or countries to resolve problems related to healthcare. Health tourism has immense possibilities and success rates. Many people travel to find better, affordable, and hassle-free healthcare services in other parts of the world.

What is Medical Tourism?

Medical tourism refers to travel where tourists travel from one country to another for health treatment purposes. Typically, when people travel from one place to another, then that is for entertainment purposes. Still, this travel aims to cure some diseases, take up therapies, or for rehabilitation purposes. Hence, it is considered medical tourism.

People come from various places to a specific country to have good nursing, care, doctors, therapies, and medication that solves their health problems.

Pollard, International Medical Tourism Journal in 2011 defined a medical tourist as, “A medical tourist is someone who travels outside of his or her own country for surgery or elective treatment of a medical condition.”

History of Medical Tourism

The Medical Tourism industry began its set of experiences during the 1930s. It became mainstream among the USA and European nation’s well-off inhabitants, who needed excellent quality wellbeing services abroad. Since 1983, maintaining good health has been consumers’ first concern, and, as indicated by the Future Foundation’s Changing Lives Survey, it will continue to be the same way in the future.

Types of Medical Tourism

People going for clinical consideration because of moderateness, better admittance to mind, or a more elevated level of nature of care is called International Medical Tourism.

International Medical tourism is further divided into two types:

1. When people come from other countries to a country, then this is known as inbound medical tourism.
2. When people go out of a country from their origin to other countries, this is called outbound tourism.

Individuals who live in one nation and travel to another city, area, or state to get clinical, dental, and careful consideration while simultaneously getting equivalent to or more prominent consideration than they would have in their home city is known as Domestic Medical Tourism.

Benefits of Medical Tourism

Medical Tourism contributes massively to the tourism sector. Many people travel from less-developed healthcare countries to developed healthcare countries. This increases travel and contribute to the country’s economy. It creates healthcare-related jobs and facilities, incorporating the latest technology, participation in global healthcare, socio-political, and economic benefits, participation in global healthcare and increased global healthcare standards, and improves the quality of life.

Reasons to Choose Healthcare Services Abroad

Medical tourism has become popular in post-pandemic times. It has been proving an effective way of availing excellent healthcare services if good services and care are not available in your area or country. People consider traveling abroad either for leisure or for treatment purposes. Following are some of the reasons why people travel abroad for medical purposes:

1. They are disappointed with the current treatment in their origin country. They are not satisfied with the treatment, and the problem is not sorted out.
2. The treatment can be time-consuming.
3. The treatment can cost a lot of money as there are fewer doctors available in that area.
4. To practice greater mobility.
5. To have a zest for traveling the world.
6. Unlike local treatment, there is no waiting list.
7. High tech technology is used with high accuracy, speed, and success rate.
8. Because of the growing popularity of medical services abroad.
9. Also, to escape from the current country.

Drawbacks of Medical Tourism

Though medical tourism can be a good solution for advanced healthcare treatments, it also possesses various issues and challenges. Some of them are as follows:

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Best Wellness Wearables that you can get in 2021.

The wearable technology industry is one of the best, highly in demand, and fastest-growing industries since COVID-19 has invaded. Our life has been restricted in many ways by social distancing, lockdowns, curfews, and by remote working lifestyles.

Nowadays, we don’t have any fixed timing for our official work, and our bodily movements have reduced dramatically. We all now need something that reminds us to take those little steps for our wellness in this unhealthy life cycle. We all need someone to assist us with our wellness regime, and wellness wearables are the best solution.

People nowadays read infinite content about health, good food, how to improve sleep cycle, how to meditate, how to reduce stress, how to reduce weight, and so on. In such conditions, booming wellness industries are no surprise. We tend to forget very basic things that harm us. For example, drinking three to four liters of water every day is important to keep ourselves hydrated. We all know drinking an adequate amount of water is good for our health. It helps our body flush out all its toxins, which reduces the body’s odor when you sweat. But we keep on forgetting to drink water and end up have so many health issues.

Wearable technology exists to focus and help us in this aspect of our lives. We should start taking into consideration how we spend our time every day. These electronic devices help us regulate our daily activities and help us take care of ourselves. We can wear them 24/7, just like any smartwatches. We should develop a habit of practicing wellness in our everyday life. These wearable devices give you all information about your body and reasons that will help you develop the needed consistency for your wellness.

These electronic devices can scan information from your body when you wear them like if you need to sleep, or need to walk, drink water, or if it’s your lunch timing, it gives you an alarm as well. It’s like having a personal assistant with you who can also set reminders of your daily work.

The world is advancing in new ways while learning to live with the pandemic. Healthcare is now at the top of everyone’s priority list. This has resulted in extraordinary innovations in wellness wearable technology. It frequently introduces something new in the market, be it wellness wearable devices or wellness applications.

But which wellness wearable device is the best guide for you?

There are so many options available in wellness wearables technology to choose from in the market. When there are so many options that match our needs of this time, confusion is obvious. Some of the best top wearable technologies of 2021 from some of the most familiar and trustable brands are mentioned below with the features they offer.

For Samsung lovers, there is Samsung – Galaxy Watch3 for your needs. Its incredible features can monitor your calm and stress levels,  detect heart rate and blood oxygen, and even your anxiety. One of the most outstanding features of the Galaxy Watch3 is that it has fall detection, plus it is two steps ahead as it can send signals for help if you happen to fall. It can also track your sleep, record ECG, and so on. It gives workout charts for your fitness improvements. It has a built-in coach that comes with Bixby voice functionality and can even send for help if you fall.

The Apple Watch Series 6 is one of the coolest watches ever. It has stunning features like the always-on retina display, sleep tracker, blood oxygen sensor, and ECG on demand.

Apple Watch Series 6 also offers you the best activity trackers for your fitness workouts like running, dancing, yoga, or swimming with social sharing. Yes, you can share many features of it. You can also access the audiobooks, music, and podcasts from your Apple watch. Isn’t that great?

Be it any sport, your office work, or anything you like to listen to. Every experience will be changed drastically than ever before with this wearable device.

With the help of voice assistance, built-in GPS, limited texting, and 6-day+ battery life, the new Fitbit Sense gives some best experiences. Fitbit Sense also offers extraordinary monitoring features to detect a user’s activities, stress, heart health, temperature, sleep, blood oxygen, etc.

Feel more Labs – Cove – This wonderful device can track stress by tracking your heart rates. All you must do is wrap it around the backside of your head gently. You can wear it while you are sleeping. Its sensors can sense the vibrations that happen behind your ears.

Many of us live in a joint family and can see our elders’ health problems and needs. For all those who want to take good care of their elders, there’s the impressive CarePredict – Tempo Wrist Band or the TouchPoint has striking features just for you to like the easy-to-understand data that you can check in its TouchPoint app.

Plus, it has built-in two-way communication features. It can track the behavior and activities of the user and can give alerts regarding well-being and health. All of us have some other reasons to approach a better lifestyle and make needed improvements.

Having some assistance that always appreciates our efforts and keeps us motivated can play a huge role in the intensity of our efforts into our wellness regime.

The upcoming device called MIT Fluid Interfaces Group – Dormio is one of the most awaited devices. Do you know why?

Well, have you ever thought of some brilliant wearable device that can give you your desired dream? And can it boost your creativity? This device can interact with its user in their sleep, show them dreams, and boost their creativity levels.

The brand new Oura Smart Ring – is a finger ring that tracks fitness. It has features like the body’s respiratory system, which detects temperature.

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