Know All About Massage Therapy.

The exertive work schedules often leave us in excruciating pain at the end of each day which we casually overlook and welcome even bigger problems in the future. However, a small detour to a massage clinic would rather be beneficial because, really, your limbs and muscle never take a day off. So a little you could do is relish a massage every once in a while.

Commonly known benefits of Massage Therapy

Massage therapy is an ultimate power management package that aids relaxation of stressed muscles, improves sleep, flexibility, and circulation. It also helps exfoliate the skin, ease fatigue, reduce tension in post-surgery swellings, eliminate anxiety and depression, improve posture, and stimulates soft tissues to cleanse lymphatic fluids.

Massage therapy is generally considered a secondary treatment; however, the majority of healthcare regimes today include massage therapy due to its naturally occurring benefits.

Types of Massage Therapy

Some of the well-known massage therapies are listed below:

Swedish massage: With the knowledge of human anatomy and basic physiology, it uses different oils and lotions to relax the large group of body muscles using certain basic strokes including long strokes, small circular rotations, kneading, percussion, and vibration. It is the most commonly known therapy.

Aromatherapy:  This particular brain-stimulating therapy uses volatile substances extracted from plants known as essential oils to relax stress, heal skin conditions and hormonal imbalance. The oils are massaged deep into the skin and the properties of the oil heal the affected area. The aroma in the atmosphere soothes mental stress and improves brain functions.

Hot stone massage: This authentic massage therapy uses a hot stone placed at certain points along the spine, hands, face, feet, and head to improve the temperature and blood pressure at the spot so that the deep knotted muscles or stressed spot to be worked on are easily accessible to the masseuse.

Reflexology:  This technique is limited to touching only your hands, feet, and outer ears. Applying pressure on the reflex zones on your hands, feet, and ears can manipulate the effect of stress on the entire body. It results in improved blood circulation and the elimination of toxic fluids through the lymphatic system. Along with muscular flexibility, it enhances the health of the organs in direct contact with the nerves at the reflex points.

Deep tissue massage: It is a therapeutic treatment to treat muscle knots, repetitive pain in the lower back, upper back, chronic muscle injuries due to sports, and other mishaps. The deeper layers of affected muscles and tissues are targeted by applying slow but pressurized strokes to access the areas to be worked on.

Thai massage: This is another therapy that is worked on fully clothed to align the energy of the body. The therapist uses rhythmic sequences of tension and compression to release the stress in muscles and thus improves the body balance and flexibility.

Common questions asked about Massage Therapy:

What to expect in massage therapy?

The ambiance of a massage center is quiet and dimly lit to help you feel relax and often a soothing music hums in the background. The therapist may ask you a few questions about your history of severe injuries or medical conditions which you should truthfully answer.

In case of any serious conditions, visit a doctor before booking a massage appointment. As the therapy begins the therapist starts with applying lotions or oils to reduce the friction of your skin for smoothing the strokes. Some therapies are performed fully clothed too.

The duration can range from 10 to 90 minutes. Generally, there are flat tables with soft sheets for the clients to rest during the treatment but for certain therapies such as Thai massage, floor mats are used for the convenience of the process.

How often should you get a massage?

Massage therapy once a week or two can do magic to your physical as well as mental health. People involved in sports and athletics should take massage therapies twice a week during intense training and reduce it down to once a week when the training is eased out. Too much gap between successive therapies does not bring about relevant effects because certain strained muscles and tissues are stubborn to release in fewer visits.

Things to be taken care of after a massage therapy

Drink plenty of water after you have had massage therapy as it improves the flow of fluids released during the massage. Since a therapy eases tension and your muscles are worked out, it is natural to feel heavy-eyed.

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The Importance of Wearable Devices

Sam, a patient with clinical depression has only medication to save him which improves his moods and gets him to do things. No medication, no life in short is what life is for him. But he has one problem. Besides depression, he has laziness and absent-mindedness to keep him company. In sum, he skips taking medication because either he forgets or feels lazy to do so. Life for him is thus a continuous fight with his own self, part of it inadvertent and part self-created.

Science thankfully has a way to cure him of this and get him to take the medication in the right doses at the right time! Wearable patches & devices from the likes of Proteus Digital Health of the US are said to have developed a combination of medicines (pills in this case) with sensors that send signals to a wearable patch which itself transmits information to a smartphone-based app that gives access to caregivers and physicians about the status of medicines and when it was taken! Now the likes of Sam shall forever be on the radars of the medical system who can instantly detect him going slack + know all about his mood swings and related conditions!

And that is the power of wearable medical devices. They go where no man (or woman) has ever gone before and also bring change in the field of active health care like never, ever before! And they aren’t the only ones. Sample a few others mentioned below.

Wearables to detect cancer cells in the blood! 

Circulating tumor cells or CTC is the stuff that full-bodied metastases stage cancer cells shed into the bloodstreams which going forward transform themselves into full-bodies cancer cells which itself shed even more CTC. With time CTC goes from the blood cells into organs and creates havoc there. If left unattended, CTC can pretty quickly overwhelm anybody by the uncontrolled growth of cancer cells. The best time to get them is when they are yet in the blood-streams i.e., till they are yet CTCs.

And that is easier said than done as it means taking blood samples very often and investigating them for cancer cells. That could well be a thing of the past with pioneering efforts of the University of Michigan’s wrist-worn devices designed to continuously monitor the blood-streams for CTCs which is said to screen the wearer’s blood every few hours for CTC. Coupled with an app in the wearer’s mobile phone, it could continuously keep track of cancer cells and not let them raise their heads ever!

Wearable Sweat-Sensor for Athletes which inform on water and electrolyte levels! 

There’s nothing like a good run to get the system going. And there’s nothing like a good run to get the juices flowing which invariably includes water in the form of sweat and with it, electrolytes including essential salts and sugar. One group that needs to know this continuously are athletes, more so long-distance runners who sometimes get into places where getting both water and essential salts could be next to impossible.

To their aid comes a water-proof patch in the form of a bandage with built-in sensors that warn right in a time way before things hit the extremes. Mind you, such a patch also helps swimmers! With pores on the side that comes in contact with the skin, it has very fine sensors which analyze the sweat on many parameters to arrive at issues like dehydration.

The FDA BREAKTHROUGH DEVICE,

The AWAK PD is Singapore’s contribution to the making of a breakthrough device of immense help to renal failure/ kidney failure patients. It’s a wearable and portable dialysis device that uses AWAK’s patented sorbent technology and offers a very convenient method of Peritoneal dialysis which allows patients to perform dialysis while on the go without the need to visit hospitals and dialysis centers for therapies and assistance.

Results have shown conclusively that the AWAK PD removes accumulated waste and filters blood sufficiently with patients experiencing no adverse reactions either during or after the intervention!

The Anywhere BioPatch which patches up life from Zephyr Anywhere 

The true BioPatch which sits where it matters most, on a wearers heart, is one set of wearables that continuously tracks patients’ health almost by the seconds and send vital information about heart-rate, pumping rhythm, any anomalies, and similar information around the clock to monitor the patients’ vitals. In doing so, they save precious time in bringing patients to the medical facility well in time for a preventive intervention to be administered with speed.

Patient Identity Systems from Zebra Technologies 

Close to 60% of deaths in hospitals while under care even in countries like the US with advanced medical care is the result of an error in judgment due to the lack of information about the patient when brought into the medical facility, more so in times of emergency.

The fact is fairly straight. What do you do with someone whose identity or medical conditions you do not know in the first place but has been put before you in a life-threatening condition? Steps taken despite the best of intention and knowledge may result in complications and even death. What then do you do?

You take the help of the likes of Zebra Technologies who specialize in creating wearable devices which improve patient identity management. At the heart of this is an RFID-based wristband that contains health-related records besides images digitally enhanced.

Medical staff including Doctors only need to scan the RFID tags with whichever gadget has a scanner to get all the latest healthcare information.

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Getting the Desired Beautiful and Healthy Skin Naturally

The beauty of your skin and how healthy you become in the next five years from now, all depend on the food you eat. You are what you eat. This is too common for everyone. You had heard it, probably when you were a child, and your parents were forcing you to eat vegetables, drink enough water, and stay away from health hazards. 

Well, as a child you never clearly understood this, but the truth is that as an adult you are expected to keep those struggles you had with your parents when you were still a teen because your health depends on your diet and the diet reflects on your outer appearance. This may not happen now, but in the nearest future, it will.

The major factor of beauty and healthy-looking skin is your inner health; these parts of a healthy look are not attained from the makeups and believe me it cannot be hidden when it starts to glow. You need to start from the inside and then to the outside. The major way to achieve this includes a balanced diet and proper exercise. The practical approach is to start by choosing the right foods to eat, and by getting rid of the unhealthy ones.

The discussion and suggestions by Michelle Pham, a professional makeup artist, a spokesperson for Lancôme states that the benefits of eating the below-listed foods cannot be underestimated in general.

The list of the foods is as follows:

Here I will be highlighting the major importance of those foods and beverages, the reason why you need them to stay safe and glittering.

Black Tea

It has an Antioxidant; the property of anti-aging, which we get from the vitamin E that helps smoothen the skin and protects it from ultraviolet rays.

Soy Beans

This is a vitamin-rich food that has a small portion of the molecular structure. It is very good at penetrating the outer layer of the skin called the epidermis for a fresher look.

Ginger

Ginger is rich in about 40 antioxidant, which stands against aging and free radical damage. It has an instant effect when rubbed and left on the skin with olive oil for about 30 minutes before rinsing and drying off the skin.

Olive Oil

The almighty olive oil is rich in antioxidant that is very effective in the fight against anti-aging. It encourages smoothness and protects against ultraviolet rays.

Green Tea

Green tea is very good for restoring skin smoothness and protection against ultraviolet rays. The qualities derive from its antioxidant properties.

Garlic

Garlic is for the fight against Soothe Psoriasis. It can be used to cure and provide effective relief from the uncomfortable psoriasis outbreak. It is best when the garlic oil is rubbed on the affected area for smooth, rash-free skin.

Cranberry Juice

One of the major sources of ascorbic acid, known as “vitamin C” and facilitates the fight against free radicals that tend to increase inflammation in the body. Vitamin C is needed for producing collagen and helps to repair the skin.

Oats

Take a bowl of piping hot oatmeal for a healthy day. It is rich in proteins and carbohydrates that keep you fueled up. According to a recent study, “one bowl of oatmeal a day can keep the doctor away.”

Butternut Squash

Butternut Squash is the best source of vitamin A, which supplies pH-balancing and skin cell boosting. The nutrition value of vitamin A goes together with healthy skin. This makes it inevitable to stay safe without.

Cherry Tomatoes

This vegetable contains enough quantity of antioxidants known as lycopene, which lowers the risk of diseases caused by cell damage.

Milk (Soy, Skim, or 1%)

Good source of unsaturated fat, “omega-3 fatty acids,” which adds the benefit of decreasing cholesterol and enhances brain development in children. The main source of this milk is a cow.

Broccoli

Broccoli is being categorized under tropical fruits, which are rich in vitamin C.

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5 Reasons Why Should You Use CBD for Removing Acne from Skin.

Acne is a common skin problem that not only affects teenagers but also impacts individuals of different ages. It occurs when oils and dead cells clog the hair roots. Acne can also induce blemishes, whiteheads, and blackheads.

While there are many acne treatments available, they only treat your skin’s surface, causing acne to reappear. The pimples and irregularities take a long time to recover, and as one starts to fade, more appear.

Are you wondering how to make your skin acne-free? Is there any alternative to artificial methods of treatment? A quick answer to these would be ‘yes’. CBD can help treat acne and various skin conditions.

According to a top online dispensary for cannabis, many are switching to CBD for acne treatment. It has antibacterial effects, which can help prevent infections on the skin. Dig in to know more about its impact on treating acne.

How does CBD help in removing acne?

CBD has been widely recognized as a compound with healing properties. People take CBD for many reasons ranging from treating anxiety to lifting the mood. Acne removal is just one of the healing properties that CBD possesses. Here are five ways in which CBD helps in keeping your skin acne-free:

1. CBD has anti-inflammatory properties:

Several factors trigger acne; one of them is inflammation. The immune system present in your body uses it to cure your body. Persistent inflammation leads to skin problems like cell injury, blisters, and redness, and its prolonged effect may also lead to older, exhausted skin.

The anti-inflammatory activity of CBD is one of its most well-known effects. It functions by reducing the body’s inflammatory reaction by downregulating cytokine and chemokine levels.

CBD also impacts the endocannabinoid system, the dynamic biological system that controls various functions, including mood, tension, and immunosuppression. If you feel anxious and are under a lot of stress, you might want to try the strawberry lemonade strain. Consuming this strain can help elevate your mood and calm your body, giving you the ultimate feeling of relaxation.

2. It can reduce the secretion of oils:

Acne usually occurs on the skin containing the most sebaceous pores like the face, forehead, stomach, upper back, and shoulders. Oil glands are bound to hair follicles. They secrete an oily substance known as sebum which is responsible for keeping your skin moisturized. However, too much sebum accumulation will trigger acne breakouts.

CBD prohibits human sebocytes, the cells that produce sebum, from making too much oil, according to a 2014 report. This helps to balance the sebum production. With the proper skincare routine, including CBD, you can clear your skin pores and prevent acne breakouts

3. It prevents bacterial infection:

A small amount of bacteria is always present on your skin. The problem occurs when the sebum secreted from your glands causes a blockage and traps bacteria in skin pores. When there is a considerable amount of bacteria present in the blocked area, it causes the skin to swell up and causes acne. The bacteria act as a catalyst and make acne worse. CBD has impressive antibacterial properties and can kill acne-causing bacteria.

4. CBD might prevent itching caused by acne:

Itching is one of the most irritable effects induced by acne. It not only harms your skin but also causes other areas to get affected. Scratching the surface of the skin is not advisable. It might feel satisfying for a while, but it leaves acne spots. These spots are very hard to remove and hinder the health of your skin.

CBD interacts with this mechanism and can aid in the skin’s re-establishment or maintenance of homeostasis, resulting in decreased skin irritation symptoms in this situation.

When the skin interacts with a CBD-based substance, it inhibits the histamine reaction, which causes excessive scratching.

5. CBD targets acne in multiple ways:

CBD personal care products, such as topical cream, balms, and ointments, can be administered directly to trouble spots on the skin. Although orally ingesting CBD has a broad, all-encompassing impact on the body, targeting a particular area of the skin through topicals, particularly areas of severe concern, including acne and dry spots, might be much more successful.

CBD applied explicitly to the body has been seen to have localized effects on that region, allowing the benefits to be concentrated in one place. CBD’s active ingredients bind with the receptors in the skin and provide relief.

In conclusion

Most of us face acne at some point in our life. While there are many ways to tackle it, CBD allows you to fight it organically. You can apply CBD oils, cream, balms to the skin or consume tablets for overall wellbeing. The cannabinoid can work wonders in treating acne and several other skin-related problems. If you are looking for acne treatment products, CBD might be the best thing for you!

Source.

Healing from Within.

When you have a problem, getting help is a sign of courage, not weakness or failure – Academy Award-winning actor Ben Affleck.

The actor made this statement after he recovered from substance abuse years ago, giving a strong message to all those who are addicted to some of the other vices or are suffering from a mental health issue.

One of the major public health problems, today is depression. It set in long before the Covid-19 pandemic. The pandemic and the resultant isolation only triggered it further. Substance abuse on the other hand can be traced to the last century.

While it is natural to feel sad or experience other negative emotions at times, if it lingers consistently for a prolonged period, then it spells trouble and calls for professional help. Generally, it is advised that if such feelings continue for two weeks, the person should seek professional help. Unfortunately, we neglect our mental health the most. Overcoming substance abuse essentially requires professional help lest it manifests once again.

Realizing the bevy of harmful effects that drug and alcohol abuse bring with them, they need to establish rehab centers assumed paramount importance. There are rehabilitation centers for the aged, handicapped, serious illness, injury, and surgery as well. Some rehabilitation centers are also gender-specific.

The quantum leap in the number of depression-related cases also gave rise to various new avenues for sharing and getting the congestion off one’s chest. Vent Friends, for instance, is a new concept that helps the depressed person to vent out feelings to someone who is unknown to them but is patient and non-judgmental. However, these solutions can resolve the issues only if addressed in the primary stages. The severe cases need professional help from rehabilitation centers designed especially for people with mental problems and alcohol or substance abuse.

Whether you are battling with substance or alcohol abuse or are a patient with mental disorders or medical issues, rehab centers can help you bounce back to normal living.

Realizing that there is a problem is the first step. Once this has been realized seeking professional help is the second step. Rehab centers treat patients with customized plans, to give back the quality of life through trained therapists, counselors, nurses, volunteers.

When a person goes to a rehabilitation center, a customized plan is prepared for treatment based on the discussion with him/her and the history of the patient. This is followed by medication, therapy, counseling, group discussions, etc. Discussing similar experiences with peers, sharing problems help in motivating one to get healed knowing that he/she is not alone. And group motivation helps in positive outcomes of the treatment.

A holistic approach towards the entire rehabilitation process goes a long way in treating the patient successfully. Patients’ willpower and family support are equally important to achieve long-term solutions.

There are many rehab centers that have excellent infrastructure to soothe the troubled minds of the patients in addition to experienced therapists. Providing the right ambiance and counseling the patients towards normalcy are the prime objectives of these centers.

We at Insights Care, handpicked few such rehabilitation centers that are doing yeoman service in healing alcohol and substance abusers, mental health patients, and those with medical issues. Read to learn more about these centers in our latest edition – 10Most Promising Rehabilitation Centers to Watch in 2021.

Have a great read.

5 Staffing Tips for a Small Company.

 Are you in the process of starting a small business from scratch? If so, you obviously have a ton of work ahead.

After all, there’s nothing easy about being an entrepreneur in today’s highly competitive marketplace. The key is to have big ideas, great products, and a solid business plan for getting your operation off the ground.

You’re also going to need to keep your business profitable and efficient. And yet, finding the right team for your operation is easier said than done.

This article takes a look at tips for staffing a small company. Keep reading to get the inside scoop on effective recruiting strategies.

1. Know What You’re Looking For

Before you open your doors to new employees, take the time to figure out exactly what you’re looking for when it comes to filling each position.

This makes it much easier for staffing companies to send you quality candidates. Be as specific as possible, create a list of qualities the ideal candidate should possess, and develop a questionnaire to produce the best possible interaction during the interview process.

The key is to start by assessing each position, then breaking down what you do and don’t want in the type of person who will ultimately fill that role.

2. Be Clear About Your Company Culture

It’s also important to fully understand the kind of company culture you want to promote. Create a mission statement that can serve as your guiding light.

Once you have a clear idea of what your company culture is going to be, it will be much easier to choose job candidates who will be the right fit.

3. Be Realistic

Next, you’re going to need to be as realistic as possible about the quality of job prospects you’ll be interviewing. This is especially true for low-paying positions.

This is because there are plenty of untrained workers in the world, but far fewer people who possess the level of education and specific skills you might be hoping to find.

Thus, you shouldn’t expect every applicant that walks through the door to be perfect for your company. Hiring good people is a numbers game. In other words, you’re going to have to be patient and talk to a lot of people in order to build the right team for your startup.

You will also need a paystub creator for your payroll department.

4. Get to Know Your Hiring Options

When going through one or more staffing agencies, the best strategy is to get to know the people who run those agencies. These are important relationships because you want them to send the highest quality candidates possible.

5. Don’t Leave Job Candidates Hanging

Once you’ve interviewed someone, let them know one way or the other as soon as possible. After all, interviewing for jobs is a stressful experience. Thus you shouldn’t contribute to their anxiety.

Tips for Staffing Your Small Company

Make no mistake, the process of starting your own small company will be filled with obstacles. Fortunately, this guide to staffing a small business will help you find great employees for your upstart operation.

Keep exploring this website to discover more useful small business and lifestyle advice.

Source: https://insightscare.com/5-staffing-tips-for-a-small-company/.

Five Scientifically Proven Health Benefits Of Post-Workout Supplements.

Post-workout supplements contain protein, an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. they also aid in weight loss and can help you gain your muscles.

Using the right supplements can also aid recovery as part of building muscles. Your body breaks down your muscle tissue when you engage in very strenuous exercise. It happens to provide extra fuel during the activity.

Eventually, this can lead to straining the muscles, which creates tiny tears leaving your muscle tissue in rough shape after a workout. With an effective post-workout supplement for the body, you can repair the damages. A supplement containing some amount of carbohydrates would be ideal for this. In other words, someone who works out frequently needs a post-workout supplement. Here you will learn more about the scientific benefits of supplements in your body:

1. Repairing Damaged Muscles 

Apart from aiding muscle growth, post-workout supplements can also help the body repair damaged muscles and tissues. It is ideal for athletes with muscle soreness after exercise. it can also be served as protein powder to speed up recovery. Taking muscle recovery supplements after exercise can aid recovery by improving muscle performance and reducing muscle damage and muscle protein synthesis.

2. Greater Muscle Gains

Workout supplements are known for building up your muscle mass and increase your strength. After exercise, your body is often in a state of relatively rapid muscle synthesis. During this stage, the body strives to create new tissues to repair those that were damaged.

Taking the right post-workout supplement at this point can fasten the regeneration of new muscle tissues. In addition, certain supplements which contain the compound that triggers muscle protein synthesis can even kick-start this recovery process almost instantly.

3. For Total Post-Workout Support

Amino acid-based supplements supply your body with what it needs to recover from a long workout. They are also a good source of body energy you need before and during your exercise to improve performance and streamline the recovery process. Another benefit of post-workout supplements is that they take effect much more quickly since they need much less digestion to take effect.

4. Maintain The Valuable Muscle Mass 

During a workout, your body cannibalizes some muscle mass to get energy. The workout supplements can reduce the recovery time, minimizing muscle pain, increasing hormones level, and testosterone levels, and lower cortisol levels in your body. The key ingredients in the supplement include carbohydrates and protein. The role of carbohydrates to help your body revive the glycogen within the muscle tissue

5. Create An Insulin Surge In The Body

Another health benefit of using workout supplements is to increase blood sugar levels within the body, hence creating an insulin surge. The role of High-glycemic carbohydrates in these supplements is meant for quick absorption after the workout.

In summary, your body needs to refuel and heal after working out. That makes it ready for your next workout. Choosing the right muscle recovery supplements can promote this process. They contain the necessary nutrients to recharge and improve your body’s energy levels. Some of those nutrients include proteins, carbs, and vitamins. Take your supplements about an hour after your workout or as prescribed by your doctor. 

Continue Reading: https://insightscare.com/five-scientifically-proven-health-benefits-of-post-workout-supplements/.